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Smoking remains the leading cause of preventable disease and expiry in the United States. And because of the nature of nicotine, it can be close to undoable to beef the habit. But there are options that put up help, and your smartphone is unmatchable of them.

We've rounded raised the best apps on iPhone and Android devices that can service you quit smoking. Between their quality, reliableness, and great reviews, these apps testament help you quit your habit one day at a time.

iPhone rating: 4.6 stars

Android valuation: 4.6 stars

Price: Free with in-app purchases

QuitNow! makes quitting easier by serving you pore your vitality into four sections — your new old-hat-smoker status, 70 ex-smoking car achievements to keep you motivated, a strong ex-smoker residential district, and your new health improvements. Browse oftentimes asked questions or ask the QuitNow! bot questions of your own.

iPhone rating: 4.8 stars

Android military rating: 4.7 stars

Price: Free with in-app purchases

This app takes a skill-high-backed approach with to a higher degree 20 testify-based techniques to help you throw in smoking for good. Logarithm your cravings and get tips for managing them, plus insights into craving patterns and graphs to monitor your overall patterned advance. You also have the option of participating in a rigorous scientific experiment that will assistant more than people resign smoking with success.

Android military rank: 4.2 stars

Price: Give up

There are 2 ways to quit with SmokeFree. Choose the quit mood if you're extremely motivated, or use the reduce mode if you need many time. This app acts as your companion during the quitting process, helping you slow reduce your cigarette use so your physical structure adapts. Features include rich motivational tips, personal stats, and business and wellness achievements.

Humanoid rating: 4.7 stars

Price: Resign with in-app purchases

This app is a psychological feature tool which tracks the health and commercial enterprise benefits you'll enjoy day-after-day you dissent a cigaret. Use the app to track how close you are to living a smoke-free life, how much money you're saving, you bet much life you've regained. There's likewise a timeline that shows you how quickly you start enjoying health benefits.

Android military rank: 4.8 stars

Monetary value: Resign

With this app, you can watch all aspects of your health improve, from your blood circulation and O levels to your senses of gustation and smell. Use the long-playing mode to help you stop smoking slowly, with a customized plan just for you. Earn badges equally rewards and try the memory game when cravings strike.

iPhone rating: 4.5 stars

Damage: Free

This app uses behavioral qualifying tools based on the ideas nates Cognitive Behavioral Therapy (CBT) to help you win control over your own actions as you try to quit. Rather than forcing you to throw in the towel perpendicular away, the app allows you to set your own goals for quitting. The app past rewards you by revealing you how much money you've saved, how many years of your life you've regained, and offers tools that force out service you slowly merely surely reach the finish telephone circuit of quitting.

iPhone rating: 4.4 stars

Price: Detached

My QuitBuddy is quite a literally a "companion" app to help you track the differences in your health and lifestyle when you quit smoking. Using a live represent of your trunk showing how much healthier your lungs and other parts of your body are, along with lists of how so much money you've saved and tar you avoided putt in your body, My QuitBuddy is on your side. The app will even hand over you lowercase games to play, such As doodling, to help take your mind off your cravings.

Android rating: 4.8 stars

Price: At large with in-app purchases

Flamy doesn't waste any time. Right unsatisfactory the bat, the app offers you a 14-day challenge to quit smoking in two weeks or a "unitary less every day" alternative that lets you gradually withdraw cigarettes from your lifestyle. The app also offers games that distract you from cravings, asset challenges for you and your friends thusly that you keister motivate each other to quit smoky. Quitting smoking isn't user-friendly, but Flamy makes it experience like a trustworthy achievement.

Android rating: 4.4 stars

Price: Free with in-app purchases

This app will help you do exactly what IT says: stop smoking. And IT will stop at nothing to make sure you have the right tools to lay off: a tracker telling you how untold money you've saved, a diary to track your progress or partake in with other app users, and even a feature that allows you to see how the money you've preserved can be in use for items happening your Amazon wishlist.

Android rating: 4.8 stars

Price: Free with in-app purchases

This app is meant to cost an complete-in-one data tracker, information source, and support system. It'll tell you how often nicotine and tar you're saving your body from positive the other benefits of quitting. Get word stories and tips from people who give birth successfully quit using a variety of methods, and watch proven quitting methods first introduced by British author Allen Carr.

Android military rank: 4.5 stars

Leontyne Price: Free

This app is all about goals: you enter each cigarette you smoke and then set your own goals for quitting. Then, the app gives you tools and information to show you how you're coming along every day in sex act to those goals and how you can hitch impelled to lay off. You'll see a dashboard and charts that show your progress all over meter, stats that cover your smoking habits over time, and notifications that measure your progress towards your goals.

If you want to nominate an app for this list, email America at nominations@healthline.com.